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Overcome the Winter Blues
Daylight saving time has recently ended. Unfortunately, at this time of year, we experience many more hours of darkness. With a decrease in sunlight and vitamin D intake, Seasonal Affective Disorder is prominent. But understanding ways to improve your serotonin levels is the first step toward beating the seasonal sadness. Continue reading our blog as […]
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Dealing with Work Burnout
Do you feel emotionally exhausted, dreading your workday, hopeless, with zero motivation or energy to keep going? You may be experiencing symptoms of work burnout. Burnout feels like you are constantly exhausted from being overwhelmed by your job. One solution to work burnout is finding a new job. If this is not an option for […]
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Tips for Overcoming Perfectionism
My house is a wreck… my hair is a mess… my outfit is not on point…and they all need to be perfect, or I cannot function. If you are experiencing feelings like these, you may be a perfectionist. With perfectionism comes other underlying symptoms, such as depression, anger, and anxiety. It might even affect relationships, […]
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Benefits of Daily Mediation
Trauma, anxiety, and stress are only some of the causes that can affect your mental health. Spending just a few minutes a day in a state of mediation can improve your wellbeing. Meditation takes very little effort and helps keep you calm and at peace. The wonderful thing about mediation is that you can practice […]
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Tips for Controlling and Expressing Anger
Anger is a perfectly normal and healthy emotion, but it is crucial that you express it in a calm, constructive way. Uncontrolled outbursts will negatively affect both your mental health and your relationships. Continue reading as I discuss tips for controlling and expressing anger in healthy, positive ways. Focus on Breathing When angry, our […]
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