Coping
Panic Attack Coping Skills
It can happen at work, at home, or even in your sleep. Panic attacks are often frightening and inconsistent. One minute you may be fine, but like a light switch, the next you are anxious, shaking, and hyperventilating. For some, trying to relax, using coping statements, and doing light exercise might help with panic attacks. […]
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The Importance of Self-Forgiveness
Self-love, self-esteem, and self-forgiveness are some of the essential ingredients to a happy, healthy life. Self-forgiveness is knowing that you have made a mistake but being willing to accept your actions and behaviors in order to move forward in life. However, self-forgiveness is never as easy or as simple as it seems. Understanding your feelings, […]
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Signs of a Codependent Relationship
In a relationship, both sides often give as much as they take. However, in some cases, the opposite occurs. Codependency can take form in a few different ways that include people-pleasing, low self-esteem, and bad communication skills. Follow along as Laurie Grengs Counseling discusses signs of a codependent relationship. Making Everyone Happy Dealing with conflict […]
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Tips for Self-Care After Therapy
Self-care is one of the most important things that help keep our minds, bodies, and souls healthy. Going to a counselor can also play a role in self-care, but sometimes the weight of therapy can hit harder than the actual therapy session. Let’s chat about tips for self-care after therapy. Get Physical Your body is […]
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How to Reignite the Spark
Life is all about how you see things. You can change your current view if it does not satisfy your life. If the spark is gone, put in the work to rekindle it. If you and your partner feel that spark slipping away, remember to not let your relationship end up in a rut. Focus […]
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