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Empowerment

The Power of Assertiveness

Assertiveness may not come easily to most people, but it is one of the most powerful tools that can empower you to take control of your life, thoughts, and feelings. Being assertive has multiple benefits: It raises your self-confidence, helps you communicate more effectively with others, and more. Follow along as Laurie Grengs Counseling discusses […]

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Coping

Panic Attack Coping Skills

It can happen at work, at home, or even in your sleep. Panic attacks are often frightening and inconsistent. One minute you may be fine, but like a light switch, the next you are anxious, shaking, and hyperventilating. For some, trying to relax, using coping statements, and doing light exercise might help with panic attacks. […]

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Self-Forgiveness

The Importance of Self-Forgiveness

Self-love, self-esteem, and self-forgiveness are some of the essential ingredients to a happy, healthy life. Self-forgiveness is knowing that you have made a mistake but being willing to accept your actions and behaviors in order to move forward in life. However, self-forgiveness is never as easy or as simple as it seems. Understanding your feelings, […]

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Relationship Therapy

Signs of a Codependent Relationship

In a relationship, both sides often give as much as they take. However, in some cases, the opposite occurs. Codependency can take form in a few different ways that include people-pleasing, low self-esteem, and bad communication skills. Follow along as Laurie Grengs Counseling discusses signs of a codependent relationship. Making Everyone Happy Dealing with conflict […]

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self-care

Tips for Self-Care After Therapy

Self-care is one of the most important things that help keep our minds, bodies, and souls healthy. Going to a counselor can also play a role in self-care, but sometimes the weight of therapy can hit harder than the actual therapy session. Let’s chat about tips for self-care after therapy. Get Physical Your body is […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

Call today!763-572-2326