Category:Emotional Wellness
Practicing Mindful Eating for Better Health
We often find ourselves overindulging in food due to a variety of factors, including emotional, social, and mindless eating. When it comes to food, our relationship with it becomes complex and influenced by many triggers. From the stress of everyday living to all the food choices available at the tip of your fingers, it becomes […]
Read More3 Ways to Practice Gratitude
Starting each morning with an attitude full of gratitude can do wonders for your mind, body, and spirit. The way you start the day can reflect on various aspects of your life; a positive mindset can help influence your overall well-being. Gratitude is a powerful practice, and the more you use it, the more it […]
Read More6 Tips on How to Keep Your New Year’s Resolutions
New year, new me always seems to be the motto of a hopeful journey toward self-improvement, so how can you stop those resolutions from fading into oblivion two weeks into January? Staying on track with your resolutions requires a mindset geared toward consistency, resilience, and accountability. Setting clear goals, creating a routine, and focusing on […]
Read MoreTips to Heal Your Heartbreak
Going through heartbreak can be incredibly painful and difficult. Breakups, infidelity, rejection, and any sort of loss can put a strain on your physical, mental, and emotional health. Taking the time to process the heartbreak, setting boundaries, and seeking support will help you grow, heal, and move on. Follow along as Laurie Grengs Counseling discusses […]
Read MoreLearning to Be Happy Being Alone
The one person you can always count on is yourself. Being alone does not have to be a bad thing. Investing in yourself, taking time to love, and finding out who you are as a person are steps in the right direction to enjoying your own company. If you start to feel lonely, try something […]
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