Category:Emotional Wellness
6 Tips on How to Keep Your New Year’s Resolutions
New year, new me always seems to be the motto of a hopeful journey toward self-improvement, so how can you stop those resolutions from fading into oblivion two weeks into January? Staying on track with your resolutions requires a mindset geared toward consistency, resilience, and accountability. Setting clear goals, creating a routine, and focusing on […]
Read MoreTips to Heal Your Heartbreak
Going through heartbreak can be incredibly painful and difficult. Breakups, infidelity, rejection, and any sort of loss can put a strain on your physical, mental, and emotional health. Taking the time to process the heartbreak, setting boundaries, and seeking support will help you grow, heal, and move on. Follow along as Laurie Grengs Counseling discusses […]
Read MoreLearning to Be Happy Being Alone
The one person you can always count on is yourself. Being alone does not have to be a bad thing. Investing in yourself, taking time to love, and finding out who you are as a person are steps in the right direction to enjoying your own company. If you start to feel lonely, try something […]
Read MoreTips to Rediscover Yourself After Divorce
When two people say “I do,” they promise to be with one another forever. Sometimes that everlasting connection changes, evolves in different directions, or otherwise loses its grip, resulting in divorce. The decision to end a marriage may not be anyone’s fault, and it is important to realize this when processing one’s emotions. Laurie Grengs […]
Read MoreDiscover Freedom from Depression
That overwhelming feeling of hopelessness may be more than general sadness. Depression symptoms and severity often differ from one person to the next, but there is positive news: This condition is treatable. Here, Laurie Grengs Counseling will introduce ideas to help you learn to manage and discover freedom from depression as you begin your path […]
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