Panic Attack Coping Skills

It can happen at work, at home, or even in your sleep. Panic attacks are often frightening and inconsistent. One minute you may be fine, but like a light switch, the next you are anxious, shaking, and hyperventilating. For some, trying to relax, using coping statements, and doing light exercise might help with panic attacks. […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

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