Category:Coping
Tips to Heal Your Heartbreak
Going through heartbreak can be incredibly painful and difficult. Breakups, infidelity, rejection, and any sort of loss can put a strain on your physical, mental, and emotional health. Taking the time to process the heartbreak, setting boundaries, and seeking support will help you grow, heal, and move on. Follow along as Laurie Grengs Counseling discusses […]
Read MorePanic Attack Coping Skills
It can happen at work, at home, or even in your sleep. Panic attacks are often frightening and inconsistent. One minute you may be fine, but like a light switch, the next you are anxious, shaking, and hyperventilating. For some, trying to relax, using coping statements, and doing light exercise might help with panic attacks. […]
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