Category:Stress
The Best Natural Sleep Remedies in 2024
A good night’s sleep is equivalent to hitting the reset button on both your mind and body. However, restful sleep can often be unattainable for some, but it is vital nonetheless. Sometimes the stress and anxiety of your day seep into the night, making it difficult to turn off your mind, relax, and fall asleep. […]
Read MoreTips for Managing Stress and Anxiety
Navigating the twists and turns of life can often feel like a never-ending rollercoaster ride, with highs and lows. Stress and anxiety can consume our body, mind, and spirit, making it difficult to function in everyday life. Managing your stress and anxiety might seem hard at first, but it is critical to remember that it […]
Read MoreIdeas to Lighten Your Stress
Physical and emotional tension are all around us. Everyone experiences stress from time to time, and it can make us feel nervous, irritated, and sometimes defeated. Those feelings can take a spiritual toll on our well-being unless we learn to confront our anxieties. We will help you do that and offer ideas to lighten your […]
Read MoreHealthful Approaches for Rediscovering Self
Our lives and the world around us may sometimes seem overwhelming. When we shift focus toward soothing our essence from within, we are better equipped to face challenges with a fresh mind, spirit, and determination. Laurie Grengs Counseling can guide you along this path of healthful approaches for rediscovering self. Opportunities Requests for our time […]
Read MoreFood: Love It and Hate It!
Moving beyond the duality in your relationship with food. At Laurie Grengs Counseling, we uplift you to transform eating into a magnificent opportunity. How do we do that? Please read below as we share with you how the development of peace and ease with food can be created. Let us start with three concepts. Falling […]
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