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Overcome the Winter Blues

Daylight saving time has recently ended. Unfortunately, at this time of year, we experience many more hours of darkness. With a decrease in sunlight and vitamin D intake, Seasonal Affective Disorder is prominent. But understanding ways to improve your serotonin levels is the first step toward beating the seasonal sadness. Continue reading our blog as […]

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Dealing with Work Burnout

Feeling anxious, stressed, and burned out? Laurie Grengs Counseling is here to give you tips on dealing with work burnout.

Do you feel emotionally exhausted, dreading your workday, hopeless, with zero motivation or energy to keep going? You may be experiencing symptoms of work burnout. Burnout feels like you are constantly exhausted from being overwhelmed by your job. One solution to work burnout is finding a new job. If this is not an option for […]

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Tips to Strengthen Your Family Bond

A family‚Äôs connected energy is priceless. It is the ties we hold within our units that help us handle obstacles and difficult situations. Our relationships build us up and provide us with the support we need to feel fulfilled. While spending time with loved ones this holiday season, use these tips to strengthen your family […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

Call today!763-572-2326