Category:Mental Health Therapist
Benefits of Daily Mediation
Trauma, anxiety, and stress are only some of the causes that can affect your mental health. Spending just a few minutes a day in a state of mediation can improve your wellbeing. Meditation takes very little effort and helps keep you calm and at peace. The wonderful thing about mediation is that you can practice […]
Read MoreAudit Your Well-Being During Emotional Wellness Month
October is Emotional Wellness Month. As such, we wanted to take some time to consider what it means to be emotionally well. We also thought it might help to offer ideas for how to measure your feelings and tips to improve your overall emotional health. Keep in mind that because everyone processes emotions differently, there […]
Read MoreSeek Depression Counseling to Help with Thoughts of Hopelessness
Everyone has bad days, and it is common to sometimes feel unhappy or gloomy. If those feelings of hopelessness persist, it may be time to seek support and guidance. Among other services, Laurie Grengs Counseling offers depression counseling for those who believe their behaviors and feelings may be symptoms of depression. September is National Suicide […]
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