Category:Depression
Use Light to Nourish Your Energy in Winter
In the Northern Hemisphere, we have ample opportunity to discover and create alternative light sources during the winter months, when daylight is more difficult to access. You may be wondering what this means. Let us explain. Please open your heart and your mind to endless possibilities and keep reading to uncover ways to find and […]
Read MoreTips to Manage that Hopeless Holiday Feeling
The time between Thanksgiving and New Year’s Day is often filled with glad tidings of great cheer. For some, however, these last few weeks of the year are anything but merry. Experiencing that hopeless holiday feeling for any reason may even be the reality for you or someone you know. Here, we will look at […]
Read MoreThe Transition to Winter Affects Mind & Body
We have reached that time of year when temperatures drop and the dark of night arrives earlier every day. As a result, you may also notice a change in your mood or energy level. Here, we explain why the transition to winter affects the mind and body and offer some things you can do to […]
Read MoreSeek Depression Counseling to Help with Thoughts of Hopelessness
Everyone has bad days, and it is common to sometimes feel unhappy or gloomy. If those feelings of hopelessness persist, it may be time to seek support and guidance. Among other services, Laurie Grengs Counseling offers depression counseling for those who believe their behaviors and feelings may be symptoms of depression. September is National Suicide […]
Read MoreIs Your Relationship Becoming a Casualty of Technology?
Today, technology and communication seem to go hand in hand, which can be a double-edged sword. The same cell phones and gadgets that keep us connected to far-away family and friends are conversely the very things that strain our personal associations. When staying connected has you feeling disconnected, it is important to seek a balance […]
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