The Best Natural Sleep Remedies in 2024

A good night’s sleep is equivalent to hitting the reset button on both your mind and body. However, restful sleep can often be unattainable for some, but it is vital nonetheless. Sometimes the stress and anxiety of your day seep into the night, making it difficult to turn off your mind, relax, and fall asleep. […]

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6 Tips on How to Keep Your New Year’s Resolutions

New year, new me always seems to be the motto of a hopeful journey toward self-improvement, so how can you stop those resolutions from fading into oblivion two weeks into January? Staying on track with your resolutions requires a mindset geared toward consistency, resilience, and accountability. Setting clear goals, creating a routine, and focusing on […]

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Relaxing Evening Routine Ideas

Work, school, and life in general can often be stressful and demanding­. That is why time spent in the evening becomes incredibly valuable. Having a relaxing evening routine can help transition the stress of the day to a state of restfulness at night. Exercise, a nice warm bath/shower, and reading are some of the things […]

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Tips for Self-Care After Therapy

Self-care is one of the most important things that help keep our minds, bodies, and souls healthy. Going to a counselor can also play a role in self-care, but sometimes the weight of therapy can hit harder than the actual therapy session. Let’s chat about tips for self-care after therapy. Get Physical Your body is […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

Call today!763-572-2326