Relaxing Evening Routine Ideas

Work, school, and life in general can often be stressful and demanding­. That is why time spent in the evening becomes incredibly valuable. Having a relaxing evening routine can help transition the stress of the day to a state of restfulness at night. Exercise, a nice warm bath/shower, and reading are some of the things […]

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Tips for Self-Care After Therapy

Self-care is one of the most important things that help keep our minds, bodies, and souls healthy. Going to a counselor can also play a role in self-care, but sometimes the weight of therapy can hit harder than the actual therapy session. Let’s chat about tips for self-care after therapy. Get Physical Your body is […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

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