Category:Anger Management

Tips for Controlling and Expressing Anger

Anger is a perfectly normal and healthy emotion, but it is crucial that you express it in a calm, constructive way. Uncontrolled outbursts will negatively affect both your mental health and your relationships. Continue reading as I discuss tips for controlling and expressing anger in healthy, positive ways.    Focus on Breathing When angry, our […]

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With over 40 years of experience, Laurie Grengs
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