The Best Natural Sleep Remedies in 2024

February 21, 2024

A good night’s sleep is equivalent to hitting the reset button on both your mind and body. However, restful sleep can often be unattainable for some, but it is vital nonetheless. Sometimes the stress and anxiety of your day seep into the night, making it difficult to turn off your mind, relax, and fall asleep. That’s why incorporating natural, relaxing remedies into your evening routine is crucial for improving the quality of your sleep. Follow along as Laurie Grengs Counseling explores the best natural sleep remedies in 2024.

Bedtime Behaviors

Your bedtime behavior can have a huge impact on your sleep quality and mental state. Winding down before bed is an essential part of preparing your mind and body for restorative sleep. Turning your TV off, putting your phone down, and engaging in relaxing activities can help signal to your body that it is time to start your bedtime routine. Meditation, a comfortable sleeping environment, and establishing a consistent sleeping schedule are also great natural sleeping remedies.

Magnesium

Minerals, abundant in the earth’s crust, are readily found in natural sources like water, playing a crucial role in supporting bone growth, assisting in nerve function, and promoting restful sleep. Magnesium is an important mineral that can not only contribute to your mental health and well-being, but improve your overall sleep quality. Magnesium will reduce cortisol and increase melatonin production in your body. Overall, magnesium plays multiple roles in promoting natural sleep remedies.

Teatime

Tea has been proven to offer a myriad of health benefits. From improving digestion to fostering relaxation and assisting with sleep. Herbal teas such as chamomile, lavender, lemon balm, and mint  are well known for their supportive sleep properties. Incorporating one of these teas into your nightly routine can provide a more natural and tasty way to promote better sleep for your overall well-being.

Sleepy Mocktail

Sleepy girl mocktails have been trending all over social media for the last few months, but what exactly are they and how do they help? With this mocktail, tart cherry juice is the star of the show. Tart cherry juice has been shown to have high levels of melatonin, the hormone that helps to regulate your sleep cycle. The other ingredients in this mocktail are ice, magnesium, and your choice of sparkling water. Simply fill your glass with ice, add cherry juice and magnesium powder, top with sparkling water, and enjoy it a couple hours before bed. This is a great, healthy, and natural sleep remedy.

Seek Support

There is something incredibly comforting about sinking into fluffy pillows, warm blankets, and cozy sheets at the end of the day, but if you cannot fall asleep, that comforting feeling can turn into anger, anxiety, and restlessness. Adopting bedtime behaviors that promote relaxation, incorporating magnesium, and sipping on tea or sleepy mocktails can help create a better environment for your sleep and relaxation. If you find yourself trying these methods over and over with no improvement to your sleep, Laurie Grengs Counseling can help you take the right steps toward a restful and rejuvenated night’s sleep.