The Importance of Self-Forgiveness

Self-love, self-esteem, and self-forgiveness are some of the essential ingredients to a happy, healthy life. Self-forgiveness is knowing that you have made a mistake but being willing to accept your actions and behaviors in order to move forward in life. However, self-forgiveness is never as easy or as simple as it seems. Understanding your feelings, […]

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Relationship Therapy

Signs of a Codependent Relationship

In a relationship, both sides often give as much as they take. However, in some cases, the opposite occurs. Codependency can take form in a few different ways that include people-pleasing, low self-esteem, and bad communication skills. Follow along as Laurie Grengs Counseling discusses signs of a codependent relationship. Making Everyone Happy Dealing with conflict […]

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Tips for Self-Care After Therapy

Self-care is one of the most important things that help keep our minds, bodies, and souls healthy. Going to a counselor can also play a role in self-care, but sometimes the weight of therapy can hit harder than the actual therapy session. Let’s chat about tips for self-care after therapy. Get Physical Your body is […]

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How to Reignite the Spark

Life is all about how you see things. You can change your current view if it does not satisfy your life. If the spark is gone, put in the work to rekindle it. If you and your partner feel that spark slipping away, remember to not let your relationship end up in a rut. Focus […]

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How to Support a Loved One Living with PTSD

The holidays tend to trigger PTSD. They can bring forth memories and trauma wounds that may never be forgotten. PTSD (post-traumatic stress disorder) is a condition where your mental and emotional health can be triggered by terrifying past events that have happened in your life. When a loved one suffers from PTSD it may be […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

Call today!763-572-2326