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Emotional Wellness

Discovering Freedom from Alcohol

Alcoholism is a disease that affects about 17 percent of men and 8 percent of women during their lifetimes. As a coping mechanism, alcoholics have an emotional and physical dependence on alcohol. This can be a psychologically painful experience for the alcoholic and anyone who witnesses the effects. However, this struggle also presents an opportunity: […]

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Emotional Wellness

Discover Your Own Springtime Renewal

As its name implies, the spring season is a time to bounce, bound, or rebound into newness. The regrowth of nature‚Äôs vegetation and blooming flowers signals a restored energy all around. See this season of exploration as a time to declutter emotions and expectations to welcome joy and strength. Experience a transformation and use these […]

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Trauma Recovery

Beyond Trauma: Finding Joy in Recovery

The effects of trauma can be overwhelming. Following a traumatic event, people oftentimes experience intense feelings of fear and depression and are hesitant to embrace any kindness or support from others. This is the nature of such a severe and stressful incident. Laurie Grengs Counseling can examine what you may be experiencing and help you […]

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Depression

Use Light to Nourish Your Energy in Winter

In the Northern Hemisphere, we have ample opportunity to discover and create alternative light sources during the winter months, when daylight is more difficult to access. You may be wondering what this means. Let us explain. Please open your heart and your mind to endless possibilities and keep reading to uncover ways to find and […]

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Emotional Wellness

Ideas to Lighten Your Stress

Physical and emotional tension are all around us. Everyone experiences stress from time to time, and it can make us feel nervous, irritated, and sometimes defeated. Those feelings can take a spiritual toll on our well-being unless we learn to confront our anxieties. We will help you do that and offer ideas to lighten your […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

Call today!763-572-2326