Adult Therapist
Commonly Asked Questions for a First Therapy Appointment
The word therapy can often evoke a range of feelings due to its varied implications and personal associations. Starting therapy can be both an exciting and daunting experience. For some, it can represent a step toward healing and growth, but to others, it might be a source of anxiety, as they may be worried about […]
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Practicing Mindful Eating for Better Health
We often find ourselves overindulging in food due to a variety of factors, including emotional, social, and mindless eating. When it comes to food, our relationship with it becomes complex and influenced by many triggers. From the stress of everyday living to all the food choices available at the tip of your fingers, it becomes […]
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3 Ways to Practice Gratitude
Starting each morning with an attitude full of gratitude can do wonders for your mind, body, and spirit. The way you start the day can reflect on various aspects of your life; a positive mindset can help influence your overall well-being. Gratitude is a powerful practice, and the more you use it, the more it […]
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The Benefits of Mental Health Days
Life constantly ebbs and flows, bringing in a mix of challenges, joys, and opportunities to shape our journey and help us grow. Maintaining your health and well-being is crucial when it comes to navigating these changes. With the hustle and bustle of everyday life, it is often easy to overlook the importance of your well-being. […]
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Ways to Unwind Without Technology
From cell phones to televisions, we constantly find ourselves in a state of digital immersion. Breaking our gaze from our phones has come to be more than just an everyday challenge; it is a testament to the growing realization of how important it is to reclaim our time and attention for things in our lives […]
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