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Mental Health Therapist

The Benefits of Mental Health Days

Life constantly ebbs and flows, bringing in a mix of challenges, joys, and opportunities to shape our journey and help us grow. Maintaining your health and well-being is crucial when it comes to navigating these changes. With the hustle and bustle of everyday life, it is often easy to overlook the importance of your well-being. […]

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Anxiety Help

Ways to Unwind Without Technology

From cell phones to televisions, we constantly find ourselves in a state of digital immersion. Breaking our gaze from our phones has come to be more than just an everyday challenge; it is a testament to the growing realization of how important it is to reclaim our time and attention for things in our lives […]

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Mental Health Therapist

The Power of Positivity: Strengthening Your Mindset for Success

The way you perceive life, love, and happiness can significantly shape your mindset. Having a positive mindset can not only transform your outlook on life, but it can also impact your overall well-being. In this fast-paced world, it is often hard to find time to cultivate a positive mindset; fortunately, there are numerous strategies to […]

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self-care

The Best Natural Sleep Remedies in 2024

A good night’s sleep is equivalent to hitting the reset button on both your mind and body. However, restful sleep can often be unattainable for some, but it is vital nonetheless. Sometimes the stress and anxiety of your day seep into the night, making it difficult to turn off your mind, relax, and fall asleep. […]

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Emotional Wellness

6 Tips on How to Keep Your New Year’s Resolutions

New year, new me always seems to be the motto of a hopeful journey toward self-improvement, so how can you stop those resolutions from fading into oblivion two weeks into January? Staying on track with your resolutions requires a mindset geared toward consistency, resilience, and accountability. Setting clear goals, creating a routine, and focusing on […]

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With over 40 years of experience, Laurie Grengs
Counseling offers the knowledge and dedication.

Call today!763-572-2326