Perfectionism
Tips for Overcoming Perfectionism
My house is a wreck… my hair is a mess… my outfit is not on point…and they all need to be perfect, or I cannot function. If you are experiencing feelings like these, you may be a perfectionist. With perfectionism comes other underlying symptoms, such as depression, anger, and anxiety. It might even affect relationships, […]
Learn MoreMeditation
Benefits of Daily Mediation
Trauma, anxiety, and stress are only some of the causes that can affect your mental health. Spending just a few minutes a day in a state of mediation can improve your wellbeing. Meditation takes very little effort and helps keep you calm and at peace. The wonderful thing about mediation is that you can practice […]
Learn MoreAnger Management
Tips for Controlling and Expressing Anger
Anger is a perfectly normal and healthy emotion, but it is crucial that you express it in a calm, constructive way. Uncontrolled outbursts will negatively affect both your mental health and your relationships. Continue reading as I discuss tips for controlling and expressing anger in healthy, positive ways. Focus on Breathing When angry, our […]
Learn MoreAnxiety
Learning to Be Happy Being Alone
The one person you can always count on is yourself. Being alone does not have to be a bad thing. Investing in yourself, taking time to love, and finding out who you are as a person are steps in the right direction to enjoying your own company. If you start to feel lonely, try something […]
Learn MoreChild Psychologist
How to Encourage Good Qualities in Your Child
Your responsibilities as a parent are often challenging yet rewarding. The love you have for your child is unconditional, and you unquestionably experience ups and downs. Celebrating the ups and working through the downs is important for your child’s development and growth. Laurie Grengs Counseling can help you discover how to encourage good qualities in […]
Learn More