The International Center for the Attainment of Love and Joy has Licensed Psychologists who are highly trained in issues related to Low Self-Esteem. We can help you to recognize your inner voice and learn tools to reshape how you view yourself and talk to yourself. A person with low self-esteem is often reluctant to reach out for help. Contacting one of our professional counselors in Coon Rapids, MN is a great first step in improving your self-confidence and learning to respect yourself – for who you are. Low Self-Esteem can be a symptom of a mental health disorder including Anxiety or Depression.
What Is Self-Esteem?
Your Self Esteem is related to how you think and feel about yourself. It is the fundamental way that you view yourself and your self-talk. An individual with Healthy Self-Esteem may be temporarily affected by daily events and experiences. A person with Low Self-Esteem can be drastically impacted by the way they see themselves during life’s ups and downs.
Symptoms Of Low Self-Esteem
Low Self-Esteem can be seen in thought patterns and behaviors. Examples include the following:
- Negative self-talk
- Feeling like a failure
- Comparing yourself to others
- Diminishing your accomplishments
- Social anxiety
- General anxiety disorder
- Negative job performance
- Drug or alcohol abuse
Improving Low Self-Esteem
Partnering with a Licensed Psychologist can help to improve one’s low self-esteem. You can learn strategies that help to challenge your overly critical inner voice. Your new self-talk can be a realistic assessment of the situation rather than be colored by past events.
Strategies For Creating A Realistic Inner Voice
At The International Center for the Attainment of Love and Joy we can help you to explore your feelings and improve Low Self-Esteem. Through our experienced, Licensed Psychologists you can learn strategies to recognize negative thought patterns and behaviors. We will teach you tools that are helpful for changing negative self-talk and having a realistic viewpoint with your inner voice. Our professional counselors are able to diagnose and treat any underlying mental health conditions including Depression, Anxiety Disorder and Social Disorder.
Contact The International Center for the Attainment of Love and Joy, at a discreet location in Coon Rapids, MN – at 763-572-2326, 1-877-527-2326 or email: