Posts Tagged: Eustress


Finding That Stress-Sleep Balance Can Help You Rest Easier

Perhaps you have noticed an interdependent connection between the stress you experience and your quality of sleep. The two are certainly linked in a cyclical pattern. When you feel stressed, your body struggles to relax, which affects how much and how well you sleep. Lack of quality sleep has an adverse effect on many aspects […]

Read Full Post

Turn Stress into Something Good

Positive Stress MNStress is bad, right? Stress causes high blood pressure and diabetes and heart attacks. It is true that stress can cause serious health problems. But not all stress is created equally. The kind of stress that has come to be synonymous with serious, even life-threatening, health problems is distress. But there’s another version of stress, eustress, that our culture tends to filter out.

Read Full Post