Posts Tagged: Emotional Wellness

Healthful-Approaches-for-Rediscovering-Self

Healthful Approaches for Rediscovering Self

Our lives and the world around us may sometimes seem overwhelming. When we shift focus toward soothing our essence from within, we are better equipped to face challenges with a fresh mind, spirit, and determination. Laurie Grengs Counseling can guide you along this path of healthful approaches for rediscovering self. Opportunities Requests for our time […]

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Transition to winter

The Transition to Winter Affects Mind & Body

We have reached that time of year when temperatures drop and the dark of night arrives earlier every day. As a result, you may also notice a change in your mood or energy level. Here, we explain why the transition to winter affects the mind and body and offer some things you can do to […]

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Emotional Wellness Month

Audit Your Well-Being During Emotional Wellness Month

October is Emotional Wellness Month. As such, we wanted to take some time to consider what it means to be emotionally well. We also thought it might help to offer ideas for how to measure your feelings and tips to improve your overall emotional health. Keep in mind that because everyone processes emotions differently, there […]

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