Posts Tagged: disruptive sleep patterns


Finding That Stress-Sleep Balance Can Help You Rest Easier

Perhaps you have noticed an interdependent connection between the stress you experience and your quality of sleep. The two are certainly linked in a cyclical pattern. When you feel stressed, your body struggles to relax, which affects how much and how well you sleep. Lack of quality sleep has an adverse effect on many aspects […]

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Depression Therapist for Adults

Depression Therapist Coon RapidsIf you think that you might be experiencing the effects of depression, Laurie Grengs can help you. Depression does not always provide you with convenient or obvious symptoms that indicate that you should or need to seek help. It can sneak up on you, allowing you to get used to the changes that take place in your life as it establishes itself. So if you are feeling like you have experienced something that is not improving in your life, consider seeking the help of a therapist.

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