How to Effectively Remove Negativity from your Mind

Remove Negativity from your MindWhen you or someone you know is dealing with depression, it’s common to feel bombarded with negative thoughts day in and day out. Feeling like that is miserable and can only lead to more depressive thoughts. It’s time that you start looking for a supportive Minnesota therapist that can help you to challenge self destructive thoughts. At The International Center for the Attainment of Love and Joy, teaching you the skills you need to be successful in life is something that we focus on everyday with our clients. If you are looking for a supportive Minnesota therapist, Laurie Grengs at The International Center for the Attainment of Love and Joy is the perfect person to come and visit with!

Cognitive Behavioral Therapy (CBT)

A new study published by the journal, Behaviour Research and Therapy, discovered that through Socratic questioning, people that have depression will improve in their mood. They do this by challenging their self-destructive thoughts. Cognitive Behavioral Therapy works by having a supportive Minnesota therapist ask a series of guided questions that will help a client reconsider the harmful perceptions that they make of themselves or their surroundings. The therapist would ask questions that help the client utilize critical thinking to get to a conclusion that they, themselves, make up. Asking these types of socratic questions, rather than forcing opinions on what a person should do, helps our clients evolve as humans with skills they need to be successful. At The International Center for the Attainment of Love and Joy, we want our clients to learn and develop into well-rounded individuals that are capable to challenge self destructive thoughts. Teaching you the skills you need is our priority.

After speaking with our therapist at The International Center for the Attainment of Love and Joy, clients are able to recognize the dysfunctional thought patterns that they may be having and have the ability to replace them with healthier ones, thus improving their mood overall.

While cognitive behavioral therapy has a high success rate with those who are struggling with depression, we understand that it is not right for everyone. At The International Center for the Attainment of Love and Joy, we want you to experience relief from depression. We work with all types of different individuals with different backgrounds and social status’. We are here to help you and are only a phone call away. If you are ready to challenge self destructive thoughts, come to our supportive Minnesota therapist, Laurie Grengs. At The International Center for the Attainment of Love and Joy, we teach you the skills you need to succeed. If you live in Minnesota, call us to setup an appointment today at (763) 572-2326.

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