Strategies to Treat Anger
Brief irritation or anger can be expected as normal emotional behavior. Intense, long lasting anger or more frequent anger is a warning sign of a bigger problem. When your temper starts to interfere with relationships, your health or your career Anger Focused Therapy may help. People around the Coon Rapids, MN area can find help through a Licensed Psychologist at The International Center for the Attainment of Love and Joy. We provide a save environment at a discrete location. Our Licensed Psychologists can teach you strategies to treat anger and control your emotions.
What is Anger?
Anger is an emotion that can range from being mildly irritated to being fully enraged. It can be provoked by both external events and internal turmoil. Many situations that result in one’s anger include external factors such as being stuck in heavy traffic or passed over for a job promotion. Internal feelings of worry and anxiety can also result in getting angry.
Your body goes through both physiological and biological changes when you feel anger. Your heart blood pressure and heart rate increase. Hormonal changes take place and adrenaline kicks in.
Anger Focused Therapy
Anger Help is available at The International Center for the Attainment of Love and Joy, where our Licensed Psychologists are experts in Anger Focused Therapy. We can help you with strategies that you can utilize to take control of your anger before the situation is worsened. You can develop ways to control your internal response and calm yourself down. We all have the ability to redirect our thoughts before they become destructive.
Anger Management Techniques
- Progressive relaxation technique
- Cognitive restructuring to replace angry thoughts with rational thinking
- Problem solving skill development
- Improving communication skills
Licensed Coon Rapids Psychologist
Contact The International Center for the Attainment of Love and Joy if you are in the Coon Rapids, MN area and would like Anger Help. Our experienced, Licensed Psychologists can help you to take control of your anger through Anger Focused Therapy Techniques. You have the ability to change and refocus your irrational thoughts. Contact us before your career your relationships and your health deteriorate any further as a result of your lost temper. Together we can find solutions that allow you to live a more peaceful and joyful existence.
Call or email The International Center for the Attainment of Love and Joy – today at 763-572-2326, 1-877-527-2326 or email at