Finding the right treatment for depression can seem like a difficult undertaking. Often, someone who is in the midst of a depressive episode can feel a level of confusion about where to turn for relief. How do you find a therapist in the Blaine, Andover or Ham Lake MN area who understands what you are feeling both mentally and physically? At The International Center for the Attainment of Love and Joy, we use non-medicated techniques to provide relief from the disruptive and overwhelming affects of being depressed. Our licensed therapists have expertise in psychotherapy that for many individuals can have them feeling happier, more joyful and at peace.
Recognize Signs of Depression
The signs and symptoms of depression can creep up on you slowly or seemingly come out of nowhere. It is important to recognize signs that you may be depressed in order to get the help that you need. Don’t be afraid to reach out to an experienced professional if you begin to notice troubling signs of depression in yourself or a loved one.
• Thoughts of suicide
• Feeling hopeless, helpless or empty
• Loss of interest
• Decision making problems
• Change in sleeping habits
• Difficulty concentrating
• Memory problems
• Muscle aches or headaches
• Increased anxiety
• Changes in appetite
• Lack of energy
• Unable to focus
Talk Therapy to Treat Depression Naturally
A licensed therapist at The International Center for the Attainment of Love and Joy can provide a psychological evaluation to determine the best course of treatment to get you feeling like your normal self again. Talk therapy can be a very effective form of depression treatment that provides relief without the harmful effects of drugs.
Your therapist may recommend one or more counseling techniques such as Cognitive-Behavioral Therapy, Interpersonal Therapy or Problem Solving Therapy. Through counseling you can gain a greater awareness of the underlying cause of the symptoms you have experienced. Talk therapy can teach you ways to alter negative thinking, learn healthy coping techniques and work through difficult events.
Recovery From Depression or Anxiety Disorder
Lasting recovery from depression or anxiety disorder is possible with the right kind of treatment. It all starts with a simple phone call that may change your life for the better. There is no need to suffer alone. Reach out for the help you deserve from a caring, highly qualified mental health professional at The International Center for the Attainment of Love and Joy.
Begin the journey to finding a happy, more fulfilled life at The International Center for the Attainment of Love and Joy by calling: (763) 572-2326 or (877) 527-2326