disrupted sleepIf you think that you might be experiencing the effects of depression, Laurie Grengs can help you. Depression does not always provide you with convenient or obvious symptoms that indicate that you should or need to seek help. It can sneak up on you, allowing you to get used to the changes that take place in your life as it establishes itself. So if you are feeling like you have experienced something that is not improving in your life, consider seeking the help of a therapist.
Some common indicators of depression in adults include the following:
● Disrupted sleep patterns.
● Changes in appetite, either eating less than you are used to, or more than you are used to.
● Nagging or persistent feelings of hopelessness.
● Trouble concentrating or focusing.
● Relationship difficulty.
● Feeling suicidal.
Depression can take root over time, or it can hit you quickly and unexpectedly. This could occur as a result of a trauma, such as an illness, the loss of a job, or the death of a loved-one. Whether depression has sneaked up on you or appeared in your life suddenly, it can have a significant impact on your life. If you recognize the signs of depression, you should consider making contact with Laurie Grengs, who specializes in working with adults with depression.
Treating Depression with Therapy
Depression is treatable. More important, it is beatable. Laurie Grengs can often treat depression without prescription medication. She has had great success employing psychotherapeutic approaches without medication. Therapy for depression is unique to you, but based on effective, time-tested approaches. Our brains are amazing tools, and the most powerful antidote to depression is the thinking that our brains are capable of. With the help of a qualified and caring therapist, you can learn new ways of thinking that help you overcome the pain of depression.
It is often difficult for people who are depressed to recognize that they are depressed. It may be possible to understand that you are depressed by looking at the feelings that dominate your life. Do you feel hopeless? Do you feel a sense of anguish? Do you often feel fatigued or uninterested? Do you feel distant from friends and relatives? Do you feel anger that runs the risk of getting out of control?
Therapist Focusing On Depression Counseling
If you are experiencing negative feelings and do not have the ability to moderate them or overcome them, you should consider therapy as an option for you. A therapist who employs some form of talk therapy can help you understand the causes of your depression. And understanding the causes of depression can help you overcome it. To schedule an appointment with Laurie Grengs, call 763-572-2326 or 877-572-2326 or email .