Posts Categorized: Stress

Food_Love-It-and-Hate-It

Food: Love It and Hate It!

Moving beyond the duality in your relationship with food. At Laurie Grengs Counseling, we uplift you to transform eating into a magnificent opportunity. How do we do that? Please read below as we share with you how the development of peace and ease with food can be created. Let us start with three concepts. Falling […]

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Work-and-Life-Strive-for-a-Harmonious-Balance

Work and Life: Strive for a Harmonious Balance

For many people, finding an equilibrium between their career and responsibilities outside the office can be difficult. At Laurie Grengs Counseling, we feel it is important for individuals to strive for a harmonious balance between work and life commitments to attain optimal well-being. Keep reading to understand the benefits of a good work-life balance and […]

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Finding-That-Stress-Sleep-Balance-Can-Help-You-Rest-Easier

Finding That Stress-Sleep Balance Can Help You Rest Easier

Perhaps you have noticed an interdependent connection between the stress you experience and your quality of sleep. The two are certainly linked in a cyclical pattern. When you feel stressed, your body struggles to relax, which affects how much and how well you sleep. Lack of quality sleep has an adverse effect on many aspects […]

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