Posts Categorized: Emotional Wellness

Control-or-Empowerment

Control or Empowerment

September is National Self-Improvement Month. What follows is an alternate manner in thinking and behaving – control or empowerment – to influence our lives and manifest our deepest desires and dreams. We are blessed to be a human being. For many people, it does not feel that way. Control Being born as a human being, […]

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Healthful-Approaches-for-Rediscovering-Self

Healthful Approaches for Rediscovering Self

Our lives and the world around us may sometimes seem overwhelming. When we shift focus toward soothing our essence from within, we are better equipped to face challenges with a fresh mind, spirit, and determination. Laurie Grengs Counseling can guide you along this path of healthful approaches for rediscovering self. Opportunities Requests for our time […]

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Food_Love-It-and-Hate-It

Food: Love It and Hate It!

Moving beyond the duality in your relationship with food. At Laurie Grengs Counseling, we uplift you to transform eating into a magnificent opportunity. How do we do that? Please read below as we share with you how the development of peace and ease with food can be created. Let us start with three concepts. Falling […]

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Attracting-Peace-and-Abundance

Attracting Peace and Abundance

Living your life in a manner that allows in the vibrations of peace and abundance, is a journey filled with many wonderful opportunities. Opportunities of attracting peace and abundance are with us each breath and moment of our lives. Though as we enter the human race, much of our openness to these great possibilities often […]

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Work-and-Life-Strive-for-a-Harmonious-Balance

Work and Life: Strive for a Harmonious Balance

For many people, finding an equilibrium between their career and responsibilities outside the office can be difficult. At Laurie Grengs Counseling, we feel it is important for individuals to strive for a harmonious balance between work and life commitments to attain optimal well-being. Keep reading to understand the benefits of a good work-life balance and […]

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Finding-That-Stress-Sleep-Balance-Can-Help-You-Rest-Easier

Finding That Stress-Sleep Balance Can Help You Rest Easier

Perhaps you have noticed an interdependent connection between the stress you experience and your quality of sleep. The two are certainly linked in a cyclical pattern. When you feel stressed, your body struggles to relax, which affects how much and how well you sleep. Lack of quality sleep has an adverse effect on many aspects […]

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Children-are-affected-by-transitioning-family-dynamics

Children are affected by transitioning family dynamics

Requests for dissolution of marriage tend to increase after the holidays. Reasons for the delay vary by couple. One or both partners may be hopeful for a reconciliation, or couples might stay together so the family can enjoy one more holiday together. This is especially true if children are part of the equation, as they […]

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Transition to winter

The Transition to Winter Affects Mind & Body

We have reached that time of year when temperatures drop and the dark of night arrives earlier every day. As a result, you may also notice a change in your mood or energy level. Here, we explain why the transition to winter affects the mind and body and offer some things you can do to […]

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Emotional Wellness Month

Audit Your Well-Being During Emotional Wellness Month

October is Emotional Wellness Month. As such, we wanted to take some time to consider what it means to be emotionally well. We also thought it might help to offer ideas for how to measure your feelings and tips to improve your overall emotional health. Keep in mind that because everyone processes emotions differently, there […]

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