Emotional Wellness
Finding That Stress-Sleep Balance Can Help You Rest Easier
Perhaps you have noticed an interdependent connection between the stress you experience and your quality of sleep. The two are certainly linked in a cyclical pattern. When you feel stressed, your body struggles to relax, which affects how much and how well you sleep. Lack of quality sleep has an adverse effect on many aspects […]
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Children are affected by transitioning family dynamics
Requests for dissolution of marriage tend to increase after the holidays. Reasons for the delay vary by couple. One or both partners may be hopeful for a reconciliation, or couples might stay together so the family can enjoy one more holiday together. This is especially true if children are part of the equation, as they […]
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Tips to Manage that Hopeless Holiday Feeling
The time between Thanksgiving and New Year’s Day is often filled with glad tidings of great cheer. For some, however, these last few weeks of the year are anything but merry. Experiencing that hopeless holiday feeling for any reason may even be the reality for you or someone you know. Here, we will look at […]
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The Transition to Winter Affects Mind & Body
We have reached that time of year when temperatures drop and the dark of night arrives earlier every day. As a result, you may also notice a change in your mood or energy level. Here, we explain why the transition to winter affects the mind and body and offer some things you can do to […]
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Audit Your Well-Being During Emotional Wellness Month
October is Emotional Wellness Month. As such, we wanted to take some time to consider what it means to be emotionally well. We also thought it might help to offer ideas for how to measure your feelings and tips to improve your overall emotional health. Keep in mind that because everyone processes emotions differently, there […]
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