Category:Emotional Wellness
Living with and beyond COVID-19
How do I respond? Fear or Love? COVID-19 presents to the world. Often for most of us, we are conditioned to respond with fear to something unwanted. Yes COVID-19 is to be taken seriously. When fear arises from a serious situation, the emotional vibration of fear creates the situation to grow in darkness and negative […]
Read MoreWork and Life: Strive for a Harmonious Balance
For many people, finding an equilibrium between their career and responsibilities outside the office can be difficult. At Laurie Grengs Counseling, we feel it is important for individuals to strive for a harmonious balance between work and life commitments to attain optimal well-being. Keep reading to understand the benefits of a good work-life balance and […]
Read MoreFinding That Stress-Sleep Balance Can Help You Rest Easier
Perhaps you have noticed an interdependent connection between the stress you experience and your quality of sleep. The two are certainly linked in a cyclical pattern. When you feel stressed, your body struggles to relax, which affects how much and how well you sleep. Lack of quality sleep has an adverse effect on many aspects […]
Read MoreChildren are affected by transitioning family dynamics
Requests for dissolution of marriage tend to increase after the holidays. Reasons for the delay vary by couple. One or both partners may be hopeful for a reconciliation, or couples might stay together so the family can enjoy one more holiday together. This is especially true if children are part of the equation, as they […]
Read MoreThe Transition to Winter Affects Mind & Body
We have reached that time of year when temperatures drop and the dark of night arrives earlier every day. As a result, you may also notice a change in your mood or energy level. Here, we explain why the transition to winter affects the mind and body and offer some things you can do to […]
Read More