Commonly Asked Questions for a First Therapy Appointment

August 28, 2024

The word therapy can often evoke a range of feelings due to its varied implications and personal associations. Starting therapy can be both an exciting and daunting experience. For some, it can represent a step toward healing and growth, but to others, it might be a source of anxiety, as they may be worried about confronting their emotions. There are many different questions and uncertainties that can arise when starting your first therapy appointment, such as what to expect during sessions, how to be prepared, and what to do between sessions. Follow along as Laurie Grengs Counseling discusses and provides answers to the most commonly asked questions for a first therapy appointment.

What Should I Expect During My First Therapy Appointment?

During your first therapy appointment, you can expect a kind, caring, and welcoming environment where the therapist will help to build a rapport and understand your needs when it comes to addressing your concerns and setting goals for therapy. The therapist will typically start by understanding you as a person, asking questions about your personal history, current challenges, and what you are seeking in therapy. This session is an opportunity for you to discuss your goals and really get to know how the therapist will work with you. It is a time to explore your expectations and establish a foundation for the therapeutic relationship, ensuring that you feel confident and comfortable moving forward with your therapy journey.

How Should I Prepare for My First Appointment?

Being prepared for your first therapy appointment might ease your mind and help you to feel more confident. Below are a few steps you can take to help guide you through the preparation process:

• Think About Your Goals: Take time to reflect on what you want to achieve from therapy. This can help you to communicate your needs loud and clear to your therapist.
• Jot Down Any Known Issues: Take time to write down any questions, issues, or topics you want to talk about. This will help you to cover all the important areas during your session.
• Complete the Paperwork: If your therapist sends you any forms or questionnaires, fill them out beforehand. This will save you time and help you to focus more on your session. 
• Emotionally Prepare: Therapy is not all rainbows and butterflies; you will find yourself exploring difficult emotions and challenging topics. So be ready to confront and process your feelings as they arise.
• Arrive Early: Aim to arrive a few minutes early to give yourself time to find the building, complete any other paperwork, and get settled. This will help you to be more relaxed and prepared.

What Should I Do Between Sessions?

The period in between therapy sessions can feel like one of adjustment, growth, and reflection. During this time, it is important to continue practicing strategies and skills that were discussed during your previous therapy session. Take time to reflect on your experiences, observe any changes in your behavior and thoughts, and consider how these insights are impacting your daily life. When you engage with these practices and reflect on your progress, it helps to reinforce the work you have done in therapy, deepen your self-awareness, and enhance your growth, making each session more effective every time you go.

Seek Support

Starting therapy is a great way to step toward your personal growth and healing journey. By reflecting on your goals, preparing your emotions, and staying engaged with your progress in between sessions, you are setting a strong foundation for a productive therapeutic journey. Seeking support and being open to the process will only help you make meaningful strides toward a better life, allowing yourself to grow, heal, and thrive as you navigate these changes. Laurie Grengs Counseling is here to help you every step of the way, providing guidance and support you need to reach your goals and live your best life. Contact Laurie Grengs Counseling today to schedule your first therapy appointment.