Anger Management Therapy Anoka County

Anger Management Therapy Anoka County | Minnesota PsychologistThough anger is a natural human emotion, it can become a big problem in your life if not managed well.  You may have been told by friends, family members, or co-workers that your anger is out of control, and you might have denied the truth of their expressions of concern.  If deeper down, though, you may realize that they actually have a point, anger management therapy can help.  Anger can negatively impact your relationship with loved ones and co-workers, and can get in the way of finding the happiness and meaning you deserve in your life.

Some expressions of anger, and certain behaviors associated with them, come with undesirable consequences. If your anger has gotten you into heated arguments or verbal and/or physical confrontations with loved ones or strangers, it is likely that you have reason to be concerned about the way you manage your anger.

Anger Management Therapist

Laurie Grengs is an anger management expert.  If you have issues with anger that go beyond the normal expression of anger, you could benefit from time spent working with Laurie Grengs to better understand the sources of your anger and learn strategies to help you control it. She has offered therapeutic counseling to countless people since beginning her practice more than three decades ago. In addition to the excellent work she does with individuals, she also offers classes focused on anger management.  The advantage of enrolling in an anger management class is the sense of community and understanding you can gain from the shared experience of others.  Their perspectives can provide you with new insights about your own behavior, which can build on the individual work you do with Laurie Grengs.

Feeling anger is inevitable, and communicating that you are angry is an important skill to develop.  Laurie Grengs can help you develop those skills.  There are more than seven billion people on this planet, which means that there are more than seven billion ways to express anger.  If you are concerned about the manner in which you have learned to express your anger, or if loved-ones have indicated that they are concerned about your anger, know that Laurie Grengs is a resource who can help you.

Do not let Anger Define your Life

She has offered help to people looking for ways to understand and manage their anger, and she can help you implement practical strategies that fit your personality and help you see the benefit of altering your response to anger.  To schedule an appointment with Laurie Grengs, call either of these two numbers: 763-572-2326 or 877-572-2326.