Like any form of therapy and counseling, finding an anger management therapist who will help you effectively work through your challenges can seem daunting. You not only need to find someone you feel comfortable sharing your thoughts and feelings with, you need someone who can provide you with effective tools and strategies for overcoming your obstacles and getting control of your emotions and behaviors. At The International Center for the Attainment of Love and Joy, Laurie Grengs specializes in helping patients find internal peace – and if you’re struggling with anger, your willingness to seek your own inner peace will play a large part in your journey toward managing your anger. If you’re looking for an anger management therapist in Coon Rapids, Blaine, Anoka, Andover or Ham Lake, MN, look no further; you’ve found her!
Who Should See an Anger Management Therapist?
Although you might be thinking “anger management isn’t for me,” or you might have a preconceived notion of who needs anger management counseling, anger is something that affects us all. No matter how young or old we are, and no matter our sex, we are all susceptible to anger. And each of us is capable of dealing with our anger in healthy ways – and in unhealthy ways. If you’re someone who struggles to control your anger, if you find that you’re angry more often than you should be, if your anger is triggered by small stimuli, and if you resort to anger in situations when there are healthier responses, you could benefit from anger management.
What is the Anger Management Therapy Process Like?
With an anger management therapist, you won’t just “dive right in” to the process, you’ll follow the necessary steps that will help you take a proactive role in your healing. To start the process off, you’ll begin with an evaluation, which will include an evaluation of your past behaviors and feelings, during which time you will have the opportunity to share anything you feel will help make the process as effective as possible. Then, you can begin uncovering the causes and solutions to your anger.
Benefits of an Anger Management Therapist
Although there are countless anger management techniques that you might be able to implement into your daily life, nothing can compare to the support and professional expertise of an anger management therapist. With Laurie Grengs, you’ll discover ways to prevent your anger from affecting you and those around you, create new outlets for your anger, and formulate new ways of communicating your feelings and thoughts without resorting to anger. If you’d like to find your inner peace and begin controlling your anger more effectively, visit The International Center for the Attainment of Love and Joy. Laurie Grengs, our Coon Rapids, Blaine, Anoka, Andover and Ham Lake, Minnesota anger management therapist can be reached at (763) 572-2326 or toll-free at (877) 572-2326, or you can send an email to email@example.com to begin your anger management counseling.