At some point or another, we all have gotten angry. It is human nature at times to express anger, whether it be at ourselves or someone that we interact with. Feelings of anger are quite common in today’s society, and the majority of individuals are able to manage their anger without becoming destructive. For those of us living in Coon Rapids, MN, that have anger management issues, The International Center for the Attainment of Love and Joy is right around the corner and ready to offer constructive anger management counseling services.
How Anger Can Affect Us
Not knowing how to properly manage anger can cause negative effects on an individual. Some of these ways include:
- Shutting Down – Often times, individuals dealing with anger issues shut down because they simply cannot get these angry emotions off of their mind.
- Feelings of Being Trapped – People that dwell on anger often times feel like there is no way to get away from these negative feelings. Trust that there are ways we can help.
- Separation – Not being able to control one’s anger can push important people away from you because of the fact that the anger has visibly taken a hold on the way you live your life.
Help finding ways to Cope with Anger
Laurie Grengs, a licensed psychologist that has been serving the Coon Rapids, MN community for over 35 years, has a true passion for assisting individuals with anger management issues. Through providing positive ways to control your emotions and illustrating alternative ways to express your anger, our team can help you better manage your angry emotions. No matter what age you are, anger management affects all age groups. Our counseling specialists have the resources and tools to help you develop more positive ways to manage and express your emotions. Additionally, anger management classes are offered by our staff. Through opening up to others that are experiencing similar issues, you can brainstorm ways to better handle your feelings of anger.
So, if you live in Coon Rapids, MN, and have been struggling with anger management for many years, put your faith in the dedicated counseling staff at The International Center for the Attainment of Love and Joy. Give us a call today at (763) 572-2326 to learn more about our anger management counseling services. We can help you reconnect to those relationships that have been suffering from the excessive anger.