The first thing you should know about anger management classes is that they’re not intended to cure your anger, change your personality, or fix you. Anger management is nothing more than what it appears to be; a means of managing anger. Though these classes might help you feel less angry less frequently, the goal truly is to help you learn how to recognize and manage your anger so that it doesn’t manifest in unhealthy ways. At The International Center for the Attainment of Love and Joy, Laurie Grengs focuses on promoting inner peace, which is imperative for those struggling with anger. If you’re looking for Coon Rapids, MN anger management classes, whether you’re choosing to come on your own or fulfilling a requirement, you’ll find a helpful and understanding confidante in Laurie Grengs.
Meeting Anger Management Counseling Requirements
If you’re enrolling anger management classes by order of the court or an employer, there are certain steps that must be followed to ensure you get through the program in a way that’s compliant with the requirements you’re given. You may be required to attend a set number of classes, you may need an evaluation at the end of your classes, or you may need to attend classes consistently for a set period of time. Whatever the case may be, we’ll work with you to ensure you’re working your program in a way that’s healthy for you, actually helps you see progress, and meets your requirements completely.
Finding and Addressing the Causes of Anger
One of the best things you can do when dealing with anger is to acknowledge that you’re not here because you fight with those around you; you’re here because of some fight that’s inside of you. Everyone is angry, and everyone has different triggers and remedies. But not everyone knows what their triggers and remedies are. Adding to that, your level of anger may far exceed that of someone else, and that’s not something you can blame yourself for. All you can do is acknowledge your anger, work to find the cause or triggers, and face your anger head-on. Laurie Grengs can help you understand what triggers your anger so that you’re better prepared for it, and she can help you find ways of managing your reaction to negative feelings, challenges, people, and circumstances.
Personalized Anger Management Techniques
Obviously not everyone suffers from anger in the same ways, and not everyone can be helped with the same methods. At The International Center for the Attainment of Love and Joy, Laurie Grengs works with you to understand your anger and anger management challenges in order to create personalized anger management techniques that actually work for you. If you’re looking for Coon Rapids, Minnesota anger management classes, contact Laurie at (763) 572-2326 or toll-free at (877) 572-2326, or email firstname.lastname@example.org, and start seeing progress in how you deal with anger.