Monthly Archives: August 2015

Licensed Coon Rapids Psychologist

Support of Therapy MNNo matter who you are and what your background, day-to-day life can present many unique challenges as we adapt to changes, transitions, and other difficulties. Strong support during these times is critical and directly related to how well we cope with these challenges.

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The Power of Happiness

Be HappySo, what makes YOU happy?? Maybe it’s a hug, a friendly welcome from a friend, your pet, or your comfortable bed at the end of a long day. Science has studied the power of happiness and has found some pretty exciting results. It turns out that some pretty simple things make us all happy (or happier!).

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Improve Your Self Esteem

Help with Low Self EsteemStarting at a young age, your self-esteem can be tested by your peers, and that often times continues throughout your life. Self esteem has to do with how confident, valuable, and respected you feel. For those individuals that have low self-esteem, they tend to doubt themselves, are very critical, isolate themselves, and let anger build up inside of them.

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Help With Anxiety in Bloomington MN

Therapy for Anxiety Bloomington MNResearch has found that anxiety disorders are the number one mental illness in the United States. Nearly 40 million Americans have an issue with anxiety to some degree, which amounts to nearly 18% of our total population. With such high numbers…

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How Depression Affects your Entire Body

Therapy for Depression MNIn our world today, depression is one of the most common mental disorders. Each year, nearly 20 millions Americans suffer from depression. Depression not only alters your emotions, but it can affect your entire…

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Family Therapist Coon Rapids MN

local coon rapids family therapy providerNo family is perfect. There will be times when you and your family struggle with particular situations, disagreements and various emotions. Rather than allowing these differences to break your family’s close bond apart, consider seeking supportive guidance from a…

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How To Find The Right Therapist

Choosing a Counselor Choosing the best therapist to help you sort through and cope with life’s struggles can seem challenging. It is not uncommon for patients to interview several Licensed Psychologists before deciding on one that is a good fit.

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Signs You May Want To Consider Therapy

Benefits of TherapyOver time, the term therapy has been misunderstood. Some people hesitate to seek therapy because they feel like it has a negative connotation attached to it. Research has shown that approximately 1 out of every 5 adults in America are dealing with some type of mental illness, however only 45-65% of these individuals seek therapy.

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