Help Managing Stress | Coon Rapids Therapist

Help Managing Stress MNStress is a stealthy, determined, and usually a silent problem.  It is also a bit of a shape-shifter, inasmuch as it manifests differently for different people.  There is no single, uniform way to respond to it.  But fortunately, especially for people who live within range of Coon Rapids, Minnesota, a good therapist can help you learn healthier ways to manage the stress in your life.  Laurie Grengs is an exceptionally good example of a therapist who will work with you to identify the best possible strategies to address stress in your life.  She is a local Coon Rapids Psychologist with a stellar reputation and a proven track-record.  She will help you understand and take control over the stress in your life so that the pressure you feel is relieved.

For some people, stress responses are obvious and outward; for others, they are subtle and experienced internally.  But what is true of stress for all people is that, if left unchecked or if it is experienced at high levels for longer periods of time, it can take an enormous toll.  But the toll it takes is also different for everyone, which is why it is important to seek help and support when you need it to develop ways to cope that work for your unique situation.  Laurie Grengs will work with you to identify the source or sources of your stress, and then will help you identify the strategies that can help you undo whatever damage it has had on you.

Coping Strategies That May Be Counterproductive

So if you find yourself responding to your life in ways that you might not have when your stress level was lower, consider seeking Laurie’s assistance.  There are a myriad of ways to respond to stress, of course, but many of the strategies we employ are counterproductive.  If you manage your stress in any of the following ways, it may be in your best interest to seek Laurie’s help:

  • Taking up smoking or drinking more than usual
  • Using medication in order to relax
  • Binging on junk food or otherwise becoming less healthy
  • Filling your schedule to avoid your stress
  • Avoiding loved-ones
  • Lashing out or engaging in any kind of violence

Healthy Ways To Manage and Relieve Stress

There are also many things that you can do on a day to day basis to help relieve the stress in your life.  Below are a few tips that are often helpful:

  • Regular exercise
  • Connect with those in your life that are positive and supportive
  • Avoid known stressors when possible (people, situations, etc.)
  • Make time to relax and enjoy life
  • Adapt to stressful situations; this is often achieved with the help of a trained therapist.

Coon Rapids Therapist

Laurie Grengs is a local Coon Rapids Psychologist that can help you learn healthier ways to manage stress and is uniquely qualified to help you manage your stress.  If you would like more information or to make an appointment with Laurie, call her directly at 1-877-572-2326 or email her at laurie@lauriegrengs.com.

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